So, welcome to Lully and congratulations on taking this step towards a healthier you!
If you have come to Lully to learn mindfulness meditation, we recommend beginning with our introductory program that offers the basics of meditation.
With that foundation, you can explore our library of sessions and programs, which address themes such as sleep, focus, and gratitude. You can also find some meditation and mindfulness tips on the Lully blog.
Thousands of people around the world start their day with these 10-minute sessions, each of which explores a fresh topic or theme. It's a great way to develop a regular practice.
Also, we suggest cutting down on potential distractions during meditation by using headphones and switching your phone to airplane mode / do not disturb mode before pressing play.
If you have come to Lully to improve your sleep, we have a collection of sounds to help you drift off into a restful sleep, ranging from classic literature to nature essays, children's tales, scientific articles, and more. We update our collection with new options to listen to every week. We also have a collection of soothing "sleep music."
You can learn more about getting started with Lully on our blog